Mindfulness Champions Course

​The Mindfulness Champions Course delivered by Inner Peak Wellbeing CIC is designed to equip participants with the knowledge and skills necessary to lead mindfulness initiatives within their workplaces or communities. This course is ideal for those who are passionate about mental health and wellbeing and wish to take an active role in fostering a mindful culture.


Course Objectives:
- Develop Mindfulness Leaders: Train participants to become mindfulness champions who can support others in adopting mindfulness practices.
- Practical Techniques: Learn and practice a range of mindfulness exercises, from breathing techniques to mindful communication, that can be easily integrated into daily life.
- Building Resilience: Understand how mindfulness can help in managing stress, improving focus, and building emotional resilience.
- Creating a Mindful Culture: Gain insights into how to promote and sustain mindfulness practices within a team or organisation, contributing to a healthier, more supportive environment.


Who Should Attend:
This course is perfect for individuals who are  familiar with mindfulness and are eager to take on a leadership role, as well as those looking to deepen their practice while supporting others.


Upon completion, participants will be well-prepared to champion mindfulness in their settings, being a point of contact for mindfulness-related initiatives

Please book your place with
The Volunteering for Wellbeing and Community Hub
thehub@bprcvs.co.uk
TEL: 01282 -436396


Date - 7.10.24
Half Day Training from 0900 - 1230
Location - Gannow Community Centre ,Adamson Street , Burnley BB12 6RB
All learner resources will be provided.
Upon completion of the course learners will receive CPD accredited certification