It's a new academic year, so here are Lancashire Adult Learning's FREE ONLINE health, wellbeing and horticulture courses for the Autumn/Winter term - service users can click on the links to book or you can find the courses on our website www.lal.ac.uk:
There are also lots of courses running from community venues across Lancashire, so if you would like this handy shortlist of provision in your area, then please just email me, stating what area you would like me to cover, and l will get this across to you.
Mindful Doodling - WED - 20/09/23
Lift your mood through Mark Making - WED - 27/09/23
Get Into Meditation - MON - 09/10/23 - 16/10/23
Improve Your Mood - TUES - 10/10/23 - 17/10/23
Sleep Well - TUES - 10/10/23 - 17/10/23
Mindset Matters - WEDS - 11/10/23 - 18/10/23
Managing the Menopause in Life and Work - WEDS - 18/10/23
It's a Man's Life - Men's Health Awareness - THURS - 23/11/23
Just Breathe……. - TUES - 28/11/23
Write something about yourself. No need to be fancy, just an overview.