Tips for coping during Christmas

Taking care of yourself this Christmas 🎄
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With the festive season just round the corner, we wanted to let you know – it's okay to not be okay at Christmas.


Sometimes it can be tough to feel merry if you’re living with a mental health problem or supporting someone who’s struggling. But talking about mental health can be a great first step – by letting each other know how we feel, we can better understand how to be there for each other.


Our online information can guide you through those conversations and help you find tips for navigating the festive season in the best way for you. So we can all have ourselves a mindful little Christmas this year.

​Tips for coping during ChristmasIf you find Christmas a difficult time of year, this page has some tips to help you cope.
Different things can help us at different times, depending on our situation and how we're feeling. Try some of these ideas and see what works best for you.

• Coping with money worries
• Looking after yourself
• Planning ahead
• Managing relationships
• Talking to other people
• Getting support